Do you ever finish dinner and think “Okay, now I need something sweet and yummy?!” you are not alone, so many of us feel that way. I’m pretty sure there is a scientific reason based around insulin, and one I’m sure I should actually know. Honestly, I’m bunged up with sinus issues thanks to the…
Being part Portuguese, although I sadly never learned to speak the language, I have this innate love for Mediterranean food. Fresh veg roasted in olive oil would be my final meal if I was ever made to choose, maybe throw in some roast pork or even a good chunk of cheese and I would go…
These lollies have been designed for those athletes or sport enthusiasts who train hard and need to replenish their bodies after a tough session. They are loaded with essential goodness to replace electrolytes and protein lost through sweat and training. They will aid with recovery time as well as being a refreshing treat after a…
