Exercise Rehydration Lollies

These lollies have been designed for those athletes or sport enthusiasts who train hard and need to replenish their bodies after a tough session. They are loaded with essential goodness to replace electrolytes and protein lost through sweat and training. They will aid with recovery time as well as being a refreshing treat after a…

Lemon Curd

Lemon curd is something that takes me back to my childhood, particularly spending nights over at my Grandma’s house (this was before butter became a huge sin and eggs were labeled as the devil).  We used to wake up to a full English breakfast of eggs, bacon, tomatoes and mushrooms, then finish it off with…

Lemon and Pecan Pie

Hmmm there is just something about citrus, as you may well have noticed with my orange and lemon themes running through many of my posts, I just adore it.  It might have something to do with a summer connection, but most probably it’s because they are so delicious and the flavours mix beautifully with almost everything.…

Coconut and Lemon Slices

These little guys are just great for school lunch boxes, or an afternoon snack. Those of you who know me, will confirm that I am always banging on about the health benefits of coconuts and coconut oil (weight loss….wink wink). Coconut speeds up your metabolism providing an immediate source of energy with less calories, they…