Raspberry and Rose Milkshakes

I don’t get why healthy food has this bad rep for being boring?  Nothing excites me more than seeing the beautiful colours of berries, spinach or butternut at a market lines up in their different boxes and of course those colours transfer into beautiful food that ends up on our plates. I created these milkshakes…

Frozen Coconut Bark

Do you ever finish dinner and think “Okay, now I need something sweet and yummy?!” you are not alone, so many of us feel that way.  I’m pretty sure there is a scientific reason based around insulin, and one I’m sure I should actually know.  Honestly, I’m bunged up with sinus issues thanks to the…

Golden Pancakes

After a really quick walk along the river today because a major downpour struck just as my friend Sue and I hit the path – Murphy’s law right?!  I came home to whip up some delicious golden pancakes to “warm dem bones”! Using only three ingredients which could actually be dropped down to ONE ingredient…