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Adrenal Cocktail

Adrenal fatigue is a condition that is often either misdiagnosed, or not taken seriously enough because people who suffer from it walk, talk and look totally normal.  In this crazy hectic world of instant gratification and the constant need to please, we often forget that our bodies can only take so much pressure and stress…

Mochaccino Ice-Lollies

In typical English style, I’m going to complain about the weather, because it is simply bleak!!  Although I am South African, I am not a sun goddess and generally I’m at my happiest when the weather is cool or even cold, but really….this is getting a bit much even for me!  I have a number…

Chocolate Chia Pudding

When I initially sat my family down and started to sell them the whole concept of cutting out grains, sugar and dairy, it was obviously met with great shock and horror, as one would expect I suppose?!  Thankfully I was prepared and had a great reply to the complaining and groaning that erupted….pudding for breakfast!…