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Adrenal Cocktail

Adrenal fatigue is a condition that is often either misdiagnosed, or not taken seriously enough because people who suffer from it walk, talk and look totally normal.  In this crazy hectic world of instant gratification and the constant need to please, we often forget that our bodies can only take so much pressure and stress…

Wheat-Free Dunking Rusks

In keeping with our South African heritage I would like to share my recipe for homemade wheat-free rusks.  For those who don’t know what a rusk is, think along the lines of a biscotti biscuit, but bigger and chunkier.  It is a twice baked biscuit, first the batter is baked in cake form then cut…

Mochaccino Ice-Lollies

In typical English style, I’m going to complain about the weather, because it is simply bleak!!  Although I am South African, I am not a sun goddess and generally I’m at my happiest when the weather is cool or even cold, but really….this is getting a bit much even for me!  I have a number…

Chocolate Chia Pudding

When I initially sat my family down and started to sell them the whole concept of cutting out grains, sugar and dairy, it was obviously met with great shock and horror, as one would expect I suppose?!  Thankfully I was prepared and had a great reply to the complaining and groaning that erupted….pudding for breakfast!…