Kombucha Pickled Onions

  I had never really been a big fan of raw onion, until recently I have since really grown to love them, especially pickled.  Eating pickled onions is incredibly good for the gut, because onion is known as a prebiotic.  We all know about probiotics which are the good little bacteria that work really hard…

Sweet Potato Bake

The perfect accompaniment to a big piece of steak, burger or even grilled salmon.  Sweet potato’s roasted in coconut oil and then doused with cheese, herbs and chilli,  just so decadent.   The potatoes can be prepared ahead of time, then heated before serving but make sure that the cheese is soft and gooey whilst the…