Low-Carb Cauli Cottage Pie

There is something so homely and nurturing about a cottage pie.  Growing up it was one of my favourite dishes especially after a tough day at school.  It’s funny how history repeats itself because my girls love the answer cottage pie to the age old question of “what’s for dinner Mum?”  This time around it…

Creamy Caulimash

Who wants boring mash potatoes when they can have this caulimash instead?!  It is smooth, creamy and so tasty, you will never know that the boring old white potato has been ditched for the new girl in town, Miss Cauliflower!   The secret to mastering the perfect texture and creaminess is to cook the cauliflower until it…

Grain Free Tabbouleh Salad

This recipe came about from a huge bowl of leftover cauliflower fried rice.  We were having friends around for a braai or BBQ when I remembered that it was in the fridge, and by simply adding some fresh herbs and exciting ingredients, it was reinvented into this absolutely delicious salad. You will need to make…

Cauli Fried Rice

There are some things that as hard as I try to master, I just have to admit defeat, and one of them is cooking regular rice.  I like to think I’m pretty good at following a recipe and have a natural  instinct in the kitchen, but it all disappears when I make rice.  It ends…