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Low-Carb Cauli Cottage Pie

There is something so homely and nurturing about a cottage pie.  Growing up it was one of my favourite dishes especially after a tough day at school.  It’s funny how history repeats itself because my girls love the answer cottage pie to the age old question of “what’s for dinner Mum?”  This time around it…

Creamy Caulimash

Who wants boring mash potatoes when they can have this caulimash instead?!  It is smooth, creamy and so tasty, you will never know that the boring old white potato has been ditched for the new girl in town, Miss Cauliflower!   The secret to mastering the perfect texture and creaminess is to cook the cauliflower until it…

Grain Free Tabbouleh Salad

This recipe came about from a huge bowl of leftover cauliflower fried rice.  We were having friends around for a braai or BBQ when I remembered that it was in the fridge, and by simply adding some fresh herbs and exciting ingredients, it was reinvented into this absolutely delicious salad. You will need to make…

Nutritious Paleo Gravy

I remember years ago, when my father-in-law was still alive, we used to compete over who was going to get the last drops of the gravy.  Both us were gravy nuts and used to dish it up until our food was swimming.  These days I have learned to enjoy my food without smothering it, but…