Creamy Caulimash

Who wants boring mash potatoes when they can have this caulimash instead?!  It is smooth, creamy and so tasty, you will never know that the boring old white potato has been ditched for the new girl in town, Miss Cauliflower!   The secret to mastering the perfect texture and creaminess is to cook the cauliflower until it…

Mackerel Paté

  I am on my soapbox again about eating more fish.  Personally I am not a big fish eater as I grew up in Zimbabwe which is an inland country so the only fish that I ever saw was in the supermarket and far from desirable.  Let’s be honest here, how many kids enjoy walking…

Super Easy Leeks

Simple, easy and really quick to make, these leeks are the perfect side dish.  Part of the onion family, leeks are an excellent source of Vitamin K, a great prebiotic (provide the right food to encourage the growth of healthy bacteria in the gut), and leeks are also really good for the heart because they contain…

Lunchtime Taco’s

I previously posted the recipe for Perfect Grain-Free Wraps which I usually make almost every weekend for a quick easy meal.  Here is a picture of another way to enjoy the wraps, which make a delicious, fresh and healthy option for a quick lunch or dinner. Follow the above link to find the recipe….  

Cheesy Broccoli

For me, broccoli is a veg that is really underrated, probably because it so often is served as it comes, which yeah I agree, would definitely make for a really boring side dish.   I have had to learn to make vegetables more appealing for my family, as my pre-paleo kitchen had a huge stash…