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Unicorn Coconut Ice

Guess what!!  You can have fun with your food whilst keeping it clean and healthy.  Why is it that vegans have such stunning Instagram accounts with beautiful food photographed with flowers and gorgeous colours and Paleo folk post is just plain old food!!  Are we just more serious than vegans, naaahhhh can’t be?  It certainly…

Keto Bread

Well, it is 2019 and let’s just say that my past few weeks of the festive season have definitely been more 20% than 80%, but do you know what…I loved it and I’m very happy with that! No regrets at all! That being said, the time has come to accept that the holidays are now…

Paleo Christmas Cake

“It’s starting to feel a lot like Christmas”…. Woohoo my favourite time of the year!!  I remember as a little girl, my folks would turn Christmas into the most magical time for us, my brother and I would always decorate the tree together, and then on Christmas Eve we would go to bed early bursting…

Melktert (Milk Tart)

Most South Africans love a good old melktert which is the Afrikaans name meaning ‘milk tart’ – the classic quintessential dessert usually consisting of a sweet pastry crust, filled with a mild, creamy custard of milk, flour, sugar and eggs, baked in a round pie tin and dusted with cinnamon after baking. Milk tart appears…

Fruit and Nut Nordic Bread

Inspired by the popular recipe for Nordic bread which is simply a combination of nuts, seeds, oil and eggs.  Me being….well, ME…had to ramp the recipe up slightly as usual!  When we lived in Cape Town there was a cute little Spar supermarket around the corner from us, they made the most delicious seeded loaf…

Nut-Free Chocolate Cupcakes

Many schools in our area have turned fully nut free, and understandably because there are so many children that are highly allergic to nuts.  The previous school that my daughters attended was one, and to be honest I totally get why they have to make the whole area a nut free zone but it does…