Creamy Caulimash

Who wants boring mash potatoes when they can have this caulimash instead?!  It is smooth, creamy and so tasty, you will never know that the boring old white potato has been ditched for the new girl in town, Miss Cauliflower!   The secret to mastering the perfect texture and creaminess is to cook the cauliflower until it…

Kombucha Pickled Onions

I had never really been a big fan of raw onion, until recently I have since really grown to love them, especially pickled.  Eating pickled onions is incredibly good for the gut, because onion is known as a prebiotic.  We all know about probiotics which are the good little bacteria that work really hard in…

Roasted Parsnip Chips

The parsnip has to be one of the most under-rated and under-estimated vegetable around.  Okay, so let’s be honest it does look rather insipid when standing next to its beautiful cousin the carrot, but these humble little guys sure do deliver when it comes to roasting.  Where carrots and sweet potatoes can be unreliable and…