Unicorn Coconut Ice

Guess what!!  You can have fun with your food whilst keeping it clean and healthy.  Why is it that vegans have such stunning Instagram accounts with beautiful food photographed with flowers and gorgeous colours and Paleo folk post is just plain old food!!  Are we just more serious than vegans, naaahhhh can’t be?  It certainly…

Exercise Rehydration Lollies

These lollies have been designed for those athletes or sport enthusiasts who train hard and need to replenish their bodies after a tough session. They are loaded with essential goodness to replace electrolytes and protein lost through sweat and training. They will aid with recovery time as well as being a refreshing treat after a…

Low-Carb Cauli Cottage Pie

There is something so homely and nurturing about a cottage pie.  Growing up it was one of my favourite dishes especially after a tough day at school.  It’s funny how history repeats itself because my girls love the answer cottage pie to the age old question of “what’s for dinner Mum?”  This time around it…

Lemon Curd

Lemon curd is something that takes me back to my childhood, particularly spending nights over at my Grandma’s house (this was before butter became a huge sin and eggs were labeled as the devil).  We used to wake up to a full English breakfast of eggs, bacon, tomatoes and mushrooms, then finish it off with…

Kombucha Pickled Onions

I had never really been a big fan of raw onion, until recently I have since really grown to love them, especially pickled.  Eating pickled onions is incredibly good for the gut, because onion is known as a prebiotic.  We all know about probiotics which are the good little bacteria that work really hard in…

Golden Pancakes

After a really quick walk along the river today because a major downpour struck just as my friend Sue and I hit the path – Murphy’s law right?!  I came home to whip up some delicious golden pancakes to “warm dem bones”! Using only three ingredients which could actually be dropped down to ONE ingredient…