Raspberry and Rose Milkshakes

I don’t get why healthy food has this bad rep for being boring?  Nothing excites me more than seeing the beautiful colours of berries, spinach or butternut at a market lines up in their different boxes and of course those colours transfer into beautiful food that ends up on our plates. I created these milkshakes…

Exercise Rehydration Lollies

These lollies have been designed for those athletes or sport enthusiasts who train hard and need to replenish their bodies after a tough session. They are loaded with essential goodness to replace electrolytes and protein lost through sweat and training. They will aid with recovery time as well as being a refreshing treat after a…

Cashew Nut Milk

Confession time….I simply cannot drink black coffee, try as I might it is just not the same as a steaming cup of creamy milky coffee.  I don’t need a fancy cappuccino or anything – not that I would ever say no to one, but just a plain coffee with a splash of milk will keep…

Adrenal Cocktail

Adrenal fatigue is a condition that is often either misdiagnosed, or not taken seriously enough because people who suffer from it walk, talk and look totally normal.  In this crazy hectic world of instant gratification and the constant need to please, we often forget that our bodies can only take so much pressure and stress…