Frozen Coconut Bark

Do you ever finish dinner and think “Okay, now I need something sweet and yummy?!” you are not alone, so many of us feel that way.  I’m pretty sure there is a scientific reason based around insulin, and one I’m sure I should actually know.  Honestly, I’m bunged up with sinus issues thanks to the…

Carrot Cake

I have to tell you that I LOVE my carrot cake, this recipe is based off my Christmas cake recipe which we all know is pretty awesome, this is not just in my opinion but the many readers who mailed me with rave reviews.  Christmas cake for Christmas and carrot cake which is ideal for…

Exercise Rehydration Lollies

These lollies have been designed for those athletes or sport enthusiasts who train hard and need to replenish their bodies after a tough session. They are loaded with essential goodness to replace electrolytes and protein lost through sweat and training. They will aid with recovery time as well as being a refreshing treat after a…